Muscle Strain/Injury or Soreness

Updated: Feb 21


Ever suffer from soreness after a workout, or even strain or muscles being over exterted.


When you're beginning to exercise is always the worst, those sleepy muscles get a big wake up call. Who has ever had a session and they struggle to sit or get up the next day without making that weird face, haha.


Well these Essential Oils can be your saviours.


Iceblue & Aromatouch are saviours for this pain!🙏


Iceblue (Athletic blend)~ Blended with Frankincense is amazing for aiding with injury/inflammation and helping with healing any muscles or joint pain. Ice Blue Rub is a cream formula which is easy to use and you can apply throughout the day to help with pain and discomfort. Iceblue also helps with arthritis, whiplash, pre & post workout, bruises and growing pains.


Aromatouch (Massage blend)~ this blend encourages muscle healing, relaxes and soothes sore muscles and enhances blood flow. Its is great for any muscle, back and neck pain. It supports connective tissues and ligaments as well as the lymphatic system. Aromatouch is excellent for improving circulation and cramping.


Add 5 drops ICE BLUE to a spray bottle


5 drops of Aromatouch .

5 drops of Frankincense



Top up with Fractionated coconut oil. Rub on any area of pain, soreness or tightness


Thank me later!


Ciara x


If you'd like to know where to get these powerful duo into your life you can get 25% off here- get Essential Oils into your life.

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